The Beauty of Nature: Positive Effects on Your Mind, Body & Soul
Find your happy place outdoors! Give your busy brain some time to reset, improve your health and nurture your soul by fully taking in the beauty of nature.
Sorta Like Oprah Winfrey’s Deviled Eggs
These delicious deviled eggs are sorta like Oprah’s, so we can make believe she’s coming over for lunch! Easy to prepare, loaded with protein and slightly tangy, these deviled eggs are sure to take center stage on your dining table.
Letter from the Editors – April Showers Bring May Flowers
Well, here we are in May. It’s been over a month of hibernation, isolation, family time, social distancing, loss, gains, TV, chocolate chip cookies, Zoom calls, bandanas, and hours of walking the neighborhood. If you are anything like us, this daily pattern has caused…
Kimberly Corday – Artist of the Month
Our artist this month, Kimberly Corday’s beautiful art inspires us!
Jean Trebek’s Tuna Casserole Recipe
What’s in your pantry that tastes great and freezes well? All the fixings for Jean’s Tuna Casserole recipe. It’s a comfort food we all love…
Over 50—Starting Over, Staying Grounded & Living Life to the Fullest
Jean Trebek and Sherri D. Keller, LMFT discuss how to live a well lived life by practicing being present, aware and awake.
Today Has Possibilities
Jean’s beautiful insights allow us a moment in these unprecedented times to shift from worry to peace within our interconnectedness.
What are the Possibilities right now? A letter from the Editors
insidewink’s editors monthly “share” Hello friends, As we sit in our homes on the phone, we’re writing this letter to you on Friday, March 27th. We have entered into Springtime (here in the Northern Hemisphere) and we are two weeks into the home...
One Woman’s Journey Towards Living Plastic-Free
Lisa Rogers takes steps to help our planet by shrinking her plastic footprint and hopes our readers will take the journey with her. When’s a better time to clean out our drawers?
Jean Trebek’s Orange Olive Oil Cake Recipe
California is known for its Olive Oil and this simple cake recipe really shows it off Recently, I traveled up to Sonoma Valley with my friend Linda Burns for a women’s creative workshop. While I was there, we stayed at the charming Olea Hotel and were served...
Helen Keller International: Guided by Fierce Optimism & Delivering Life Changing Solutions
Helen Keller International is an inspiration to us all. Jean speaks with HKI president, Kathy Spahn, about the organization’s beginnings, its’ mission and vision of building lasting change.
Jean’s Healthy Shepherd’s Pie Recipe
My grandmother, from Ireland, would make this warm and cozy dish throughout the winter months. I’ve re-invented it to suit a more healthy palette and have added in turkey and extra vegetables.
Say What You Mean, Mean What You Say
Jean’s lesson on compassionate and effective communication is easy to incorporate into our daily conversation. Just ask yourself these 5 questions to THINK before you speak.
This Month: Communication – A Letter from the Editors
insidewink’s editors monthly “share” Hello friends, This month our theme is communication and in this time of seemingly disparate views, challenging confrontations and emotionally charged loyalties what could be more important than true, leveled...
Matthew Trebek: Everyday Hero Serving Up True Hospitality
Matthew Trebek, Jean and Alex’s son, is a successful restaurateur with a heart of gold. He and his business partner, Nodar, serve up true hospitality by giving back to their community.
Jean Trebek’s Farro and Cauliflower Recipe
Jean’s Reliable Recipe this month is a delicious cauliflower and farro meal that’s healthy, easy to prepare and tastes great!
Vi Wickam Plays Violin and Pulls our Heart Strings
Jean spends a minute with violinist Vi Wickam and learns what makes him love music so much.
Children’s Burn Foundation: Saving Lives & Helping to Prevent Burns.
Jean’s strong love for children is witnessed through her work with the Children’s Burn Foundation. They truly save lives of the young.
Trebek’s Low-Cal Crustless Lemon Cheesecake Recipe
Jean’s perfectly wonderful treat for Valentine’s Day – light, sweet & sour goodness!
Self Love. Self Power. Self Energy.
Jean reflects on what the power of self love and how it can liberate the mind from suffering.