The Beauty of Nature: Positive Effects on Your Mind, Body & Soul
Find your happy place outdoors! Give your busy brain some time to reset, improve your health and nurture your soul by fully taking in the beauty of nature.
Find your happy place outdoors! Give your busy brain some time to reset, improve your health and nurture your soul by fully taking in the beauty of nature.
These delicious deviled eggs are sorta like Oprah’s, so we can make believe she’s coming over for lunch! Easy to prepare, loaded with protein and slightly tangy, these deviled eggs are sure to take center stage on your dining table.
Well, here we are in May. It’s been over a month of hibernation, isolation, family time, social distancing, loss, gains, TV, chocolate chip cookies, Zoom calls, bandanas, and hours of walking the neighborhood. If you are anything like us, this daily pattern has caused…
Our artist this month, Kimberly Corday’s beautiful art inspires us!
What’s in your pantry that tastes great and freezes well? All the fixings for Jean’s Tuna Casserole recipe. It’s a comfort food we all love…
Jean Trebek and Sherri D. Keller, LMFT discuss how to live a well lived life by practicing being present, aware and awake.
Jean’s beautiful insights allow us a moment in these unprecedented times to shift from worry to peace within our interconnectedness.
Lisa Rogers takes steps to help our planet by shrinking her plastic footprint and hopes our readers will take the journey with her. When’s a better time to clean out our drawers?
Helen Keller International is an inspiration to us all. Jean speaks with HKI president, Kathy Spahn, about the organization’s beginnings, its’ mission and vision of building lasting change.
My grandmother, from Ireland, would make this warm and cozy dish throughout the winter months. I’ve re-invented it to suit a more healthy palette and have added in turkey and extra vegetables.
Jean’s lesson on compassionate and effective communication is easy to incorporate into our daily conversation. Just ask yourself these 5 questions to THINK before you speak.
Matthew Trebek, Jean and Alex’s son, is a successful restaurateur with a heart of gold. He and his business partner, Nodar, serve up true hospitality by giving back to their community.
Jean’s Reliable Recipe this month is a delicious cauliflower and farro meal that’s healthy, easy to prepare and tastes great!
Jean spends a minute with violinist Vi Wickam and learns what makes him love music so much.
Jean’s strong love for children is witnessed through her work with the Children’s Burn Foundation. They truly save lives of the young.
Jean’s perfectly wonderful treat for Valentine’s Day – light, sweet & sour goodness!
Jean reflects on what the power of self love and how it can liberate the mind from suffering.