5 Ways To Be In The Moment When Being Present Isn’t Easy
It takes courage to be in the moment when that moment could hurt and be uncomfortable, but that’s OK, because that is exactly how we grow and we thrive.
Beauty Under Pressure
Dr. Aletta refocuses our idea of beauty- Do you need others to tell you? Or are you go to go on your own?
What Attitude Do You Bring to New Possibilities?
As the wonderful, refreshing Dr. Aletta shows us – how we look at everything creates possibilities for us.
4 Ways to Communicate Even During a Fight
Dr Aletta shares with us four tips on how to have a “good” fight with your partner and still love them and still love them in the end.
How To Keep Loving What You Do
The wonderful Dr. Aletta helps us get through those rough times when we might be sick of work and losing our mojo… boy, do we need this!
I’m Awesome? How dare you!
When we are blind-sided by positive stuff, too often we aren’t any less dumbstruck than if it were a slap to the face.. Dr. Elvira G. Aletta, PhD. share her 5 Tips on how to receive the gift of a compliment.
Tips for When Holidays with “The Family” is a Nightmare
Dr. Aletta does it again with these incredible tips on how to get through a holiday family dinner. Read. Eat. Repeat as needed.
How To Let Go of Hurt and Betrayal
The wonderful DR. ELVIRA ALETTA always helps us see things in a new, clear way. This month she helps us get through all the emotions connected with betrayal.
8 Tips for World Peace
Elvira G. Aletta, Ph.D ~ Growing up, I thought there were two states of being in a relationship. War or Peace. My parents, dear, flawed role models that they were, appeared to have that kind of relationship. As an adult I learned that what I longed for was…
The Freedom of No
“No” is a word full of guilt, but as Dr. Aletta discovers, this dirty little word holds the key to our freedom.
